The tryptophan content helps with good sleep, mood, and is an anti-anxiety, antidepressant, great for overall health and wellbeing. Cashew milk is light and creamy, with a slightly sweet and nutty flavor, Hartley says. Plus, its high antioxidantproperties may aid in decreasing inflammation in the body. Cashew milk is super versatile, with a very mild taste. It contains zinc, which may help increase immunity. Add a small portion of cashews to the juicer. Consuming cashew milk can also reduce the risk of age-related macular degeneration (AMD), an eye condition which causes vision loss. Cashews are especially rich in unsaturated fats a category of fats linked to a lower risk of premature death and heart disease ( 2, 3, 4 ). Wash cashews well and soak them in water for at least 8 hours. Taste Aside from nutrition, the taste is also important in a plant-based milk since you aren’t getting the same dairy taste. Cashew milk also contains some Vitamin K. Rich in antioxidants like lutein and zeaxanthin, cashew milk helps prevent cellular damage to the eyes caused by free radicals. Cashew milk contains some iron (less than 1 mg per cup) and sodium (161 mg per cup) in addition to its calcium content. It also helps manage bloating.Įye health Consuming cashew milk can also reduce the risk of age-related macular degeneration (AMD), an eye condition which causes vision loss. Since cashew milk is rich in vitamin B, which is critical for carbohydrate metabolism, it can help with weight management. It has a creamy, rich consistency and is loaded with vitamins, minerals, healthy fats, and other beneficial plant. A single serving of cashew milk can provide up to 12 of the daily vitamin K needs. It also contains vitamin K, a great bone-building element. Cashews are rich in copper and vitamin E, both of which are good for the functioning of blood vessels. Cashew milk is a popular nondairy beverage made from whole cashews and water. Studies have found that cashew milk can protect against bone mineralisation due to high presence of magnesium, potassium and calcium. These fats can help reduce LDL (bad) cholesterol levels, which are known to lower the risk of heart disease. The fat in cashews is primarily unsaturated and a good protein source. It is creamy in texture and contains nutrients like iron, potassium, zinc, magnesium, and phosphorus. Being low in saturated fat and high in unsaturated fats, including monounsaturated and polyunsaturated fats, cashew milk can promote heart health. Cashew milk is made from whole cashews and water and is one of the most popular plant-based drinks in the nondairy market.
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